![]() Flaxseed: Ground flaxseed is an easy way to add protein and fiber to a smoothie, and you can bake it into baked goods.One cup of cooked quinoa has 8 grams of protein and is high in fiber, magnesium, and phosphorus. Quinoa: This ancient Incan grain contains all of the amino acids to make it a complete protein.You just need to check that it isn't made with any added soy. Seitan: This is a plant-based meat substitute made from wheat flour gluten.However, they are rich in protein and nutrients such as vitamin E and phosphorus. ![]() Nuts: Nuts are common allergens and so they can't be enjoyed by everyone.You can enjoy many varieties of this inexpensive source of protein, iron, folate, and magnesium. Beans: One cup of cooked black beans provides 15 grams of protein.The caveat is that milk and eggs are also common allergens, and some people may be sensitive to them along with soy. Milk and eggs: Lacto-ovo-vegetarians use these as a rich source of protein and vitamin B-12.Suggest a correction in the comments below. I am Costa Rican and if that means nothing to you, I will show you my homelandĬontributed by Zachary N. Soy tico y si eso no te dice nada, yo te mostrare mi patria I am Costa Rican because a purple orchid adorns my gaze and impresses me truly Soy tico porque una guaria morada, me engalana la mirada y me impresiona de verdad Y cuando caen los fuertes aguaceros, es como si yo fuera la semillaĪnd when the heavy rains fall, it's as if I were the seed I am Costa Rican because I live in love and proud of the land that inspired my song ![]() Soy tico porque vivo enamorado y orgulloso de la tierra con la que he inspirado mi cancion I am Costa Rican because when I meet a foreign friend, I show them my warmth Soy tico porque cuando se encuentra, a un amigo forastero muestro mi calor I am Costa Rican, and when I look at the trees, the lament of the yigüirro (bird) raises my emotions Soy tico, y cuando miro la arbolada, el lamento del yigüirro se eleva la emocion Porque vibro con La Luna Liberiana, la anexion de la carreta la patriotica y pasionīecause I vibrate with 'La Luna Liberiana', the annexation of the cart, the patriotic passion I am Costa Rican because I feel the songs of my land Soy tico porque siento las canciones de mi tierra I am Costa Rican, and if I look out the window the mountain captivates me and my heart is filled with joy Soy tico, y si me asomo a la ventana me cautiva la montaña y me alegra el corazon Porque llevo a Costa Rica en las entrañas It speaks to the intense connection that people can feel to their homelands, and the ways in which national identity can be woven into every aspect of a person's life, from their love of music to their appreciation of the natural world. ![]() Overall, "Soy Tico" is a tender and heartfelt ode to Costa Rica and its people. He is proud of his country and loves it deeply, and in this song, he encourages others to explore its wonders for themselves. For Penagos Villegas, being Costa Rican also means being welcoming to outsiders, eager to share his warmth and hospitality with visitors from other countries. He notes that even the downpours of heavy rain can evoke in him the life-giving forces of nature, like a seed that sprouts from the fertile earth after a shower. Penagos Villegas describes how he finds joy and beauty in the mountains and forest that surround him, and how the songs of his homeland move him deeply, whether it be the patriotic anthems or the folk songs that speak to his soul. He states that he carries Costa Rica in his very being and feels a deep connection to his country's music, expressed in the way he cries upon hearing the guitar or the marimba. In Mauricio Penagos Villegas's song "Soy Tico," he expresses his identity as a Costa Rican and what it means to him to be Costa Rican.
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